Although it sounds a bit curious, naked yoga is something completely extraordinary. It has existed since ancient times and is part of an incredibly pleasant and freedom-filled practice that helps spiritual and bodily connection, where everyone can have the opportunity to let them be carried away by the nature of who we are.
Many describe that this type of art helps the person to release all kinds of negative energies, and offers a new vision of our skin, mind and also spirit. It has spread so much around the world that it has even managed to cover a large part of the UK, where you will be able to find a great number of naked yoga schools in London. Here is a list of the schools available in London and why it is beneficial to practice this type of yoga.
Meet 5 great naked yoga schools in London
- Yogatrail
This is a yoga service that offers many teachers who are available for all types of visitors who wish to venture into the world. Of course, they offer a naked yoga service, which is made up to 5 teachers ready for you, with their qualifications, schedules and routes available in the official page, so that anyone who wants to know much more about how they teach or the method they apply can consult it without problems.
You can find all the information about this naked yoga school is on their main page.
- Yoga Nude
This is a school dedicated to naked yoga in London, specifically in the center of London, which is especially dedicated to men. This service offers to create an environment full of peace, comfort, and the security of trust among all participants. Counting on a whole professional program, this school also brings the opportunity for an energetic cleansing among the partners, fully guided.
You can find more information on their official website.
- Veronika Yoga
Welcoming each client with a refreshing drink, Veronika offers one of the most irresistible and famous naked yoga school services in London. Her basic routine lasts approximately 45 minutes and guarantees a whole session of relaxing and fascinating exercises that will eliminate every stress and fatigue that can be had in both mind and body.
Get all the information about this course on its official website.
- Altogether Yoga
This naked yoga school is particularly made so that men can rest from all the stress for a while. This program offers a whole range of services from sessions for couples, individuals, groups of entire staff of a company. Of course, its main mission is to celebrate the spirituality and freedom of bodily nature.
Find more information about this school in London on their website.
- Bare Yoga
Yoga is currently one of the most recognized practices in the male public and of course this is another super acclaimed naked yoga school program in London.
3Bare Yoga is an incredible service of relaxing sessions, with breathing classes, meditation techniques and splendid guide aimed at the freedom of the mind and spirit. If what you are looking for is a place to have peace and feel comfortable with your nature, this is the ideal one.
More information about this school for naked yoga in London can be found on their official site.
What are the benefits of practicing naked yoga?
- Burns calories and strengthens muscles
This practice is made for anyone who wants to shape their body, and show how much they can resist. Naked yoga allows all participants to enter rigorous sessions that will make them sweat hard but that will ensure a great exercise to strengthen every corner from head to toe.
- Improve self esteem
There is something in the psychological aspect, which helps to strengthen self-esteem and the perception that each one has about her or his body, when seeing other people naked and being naked in front of them. That is why it has been proven that doing this type of practice and seeing others doing it with us in such circumstances, helps to improve that vision we have about who we are. It is completely beneficial for mental health.
- Release negative thoughts and energies
Since yoga by itself already fulfills as a relaxation and meditation practice, naked yoga helps in the release of toxins and vibrations that can damage our system, through its method of mind and body connection. Therefore, many people who practice this type of art confirm that it is one of the ways in which they get rid of all the bad ideas that haunt their head and body aches.
- Combat anxiety
Believe it or not, one of the ways to help fight the symptoms of the anxiety disorder that many suffer today is by practicing naked yoga. Thanks to being naked in front of other people, it helps to break schemes and face that exit from the comfort zone, people who perform this type of sport and have anxiety manage to free themselves little by little and be able to counteract this problem.
Join a naked yoga class and try a new vision of life…
Now that you know more about naked yoga and its advantages, you can join one of the classes for naked yoga in London and enjoy the fascinating amount of the benefits it brings. In case you come from abroad and after a yoga vacation , there are many Yoga retreats in the UK .
It’s time to start trying new things and changing your routine. It costs nothing to get rid of your clothes for a few moments and let yourself be guided by the peace that this type of yoga provides, to achieve that relaxation that we try to get daily on a sofa in front of the TV but we feel that it does not fill us.
In one of the naked yoga schools, you can lose extra weight, strengthen your muscles, share with other people, increase your self-esteem, eliminate negative energies and perform an activity that goes beyond the ordinary to become something totally extraordinary. You won’t be able to regret it once you try it. So do not hesitate and give yourself a chance to grow as a human in body, mind and spirit.
